Intro to Super Foods with special guest Malcolm Sanders from The Light Cellar in Calgary and Yarrow Willard Cl.H/MH, on Thursday, April 12/12 6:30-9:30pm at Harmonic Arts in Cumberland
Intro to Super Foods is an informative and entertaining 3 hour intensive, where you will learn about and experience some of the world’s top Superfoods. We will explore their benefits and nutritional properties, as well as learn how to easily incorporate Superfoods into a variety of simple and delicious recipes.
This class will be packed with tastings and samples. Come experience the energy and health enhancing benefits of Maca, Goji, Cacao, Bee Pollen, Hemp Seeds, Coconut, Chlorella, Chia and more…
Intro to Super Herbs is an Information packed 3 hour intensive, where we will be delving deep into the world of Super herbs. These herbs are plants that have multiple functions in the body, fortifying and enhancing our overall vitality. Through incorporating them into our lifestyle choices we can achieve a state of radiant health. In this class we will sample and blend many Super herbs, learn how to create personalized formulas, and discover some easy ways to use them as part of an overall health strategy. We will be covering herbs like: Ashwaganda, Astragalus, Chaga, Eleuthero, Fo-Ti, Ginseng, Holy Basil, Nettles, Reishi, and more…
These workshops are valued at $50 each, but we will only be charging $30, plus if you take both you will get $10 off. Please register via email at firstname.lastname@example.org, call us at 250-400-4044, or drop by the store if you would like to attend. Space is limited as it is an intimate hands on class.
About the Teachers:
Yarrow Willard is a Clinical/Master herbalist and co-owner of the Vancouver Island based Harmonic Arts Botanical Dispensary. Raised with an understanding of herbs and natural health, he is passionate about incorporating plant medicine in our daily lifestyle. His path and purpose is in creating a healthy relationships with the natural world and sharing . Through products and education, Yarrow hopes to assist our collective evolution towards a high vita cultivating health empowering practices with herbs, mushrooms, super-foods, advanced nutrition and more.
Malcolm Saunders is an Intuitive Chef who specializes in the Alchemy of Superfoods and Superherbs. He has an expertise and passion for creating, and teaching others how to make many special energizing and healing creations, including raw chocolate, elixirs and fermented foods. Malcolm’s purpose and mission is to raise the individual & collective consciousness about food and nutrition, this is accomplished and carried out through the Light Cellar, a unique specialty super food boutique, raw chocolaterie, and teaching kitchen which he owns and operates in Bowness, Calgary.