About TLC

Welcome to the Light Cellar

We are here to help you find and craft your own food & medicine.

The Light Cellar is an independent and inspired business offering the largest range of superfoods in Canada.

By visiting us you will receive care, guidance and expertise when it comes to adding in superfoods to your everyday.

You will be able to nourish yourself from the highest quality superfoods, superherbs, medicinal mushrooms, friendly ferments, hot & cold elixirs, chocolate making ingredients and more.

We envision a world that honours the sacredness of all life and source only the best highest quality ingredients which have been wild-crafted or grown at or above organic standards.

We offer ongoing classes, events and workshops to support you in your journey to sustainably and deliciously nourishing your being.

Amongst the staff and community, The Light Cellar is often referred to as “the Hive”. Our staff are some of the finest and friendliest worker bee’s around.

Our culture is built upon 3 core values:

We all strive to grow with and embody these characteristics:

  • Consistently supporting the team
  • Communicating directly & thoughtfully
  • Always growing with new skills & knowledge


Meet the individual cast, crew and characters of the Light Cellar…


malcolmcropMalcolm Saunders

Malcolm Saunders’ mission is to deeply connect people to their food. He has worked in the field of food and nutrition for close to 20 years and is the owner & creative visionary of The Light Cellar. Malcolm is a public speaker and intuitive chef who specializes in sharing the alchemy of superfoods and superherbs. Through his videos, workshops and seminars he has helped thousands of individuals recreate their relationship to food. He has an expertise and passion for creating and teaching others how to make energizing and healing foods, including chocolate, elixirs and ferments. Malcolm’s desire is to inspire others to live and eat from a space that honours the sacredness of all Life, illuminating the power of influence our food choices have on ourselves, other beings, and the planet we live on.

Malcolm has created events and shared the stage with world-renown speakers including David Wolfe, Daniel Vitalis, Sandor Katz, Nadine Artemis, Dr. Terry Willard and more. You can also find his work at malcolmsaunders.com



Laura Milinusic

Creative Visionary of the Light Cellar, Laura is mostly behind the scenes weaving together the magical fibers of inspiration and tying together the loose ends, offering support to all in hopes that Light Cellar brings to you – the community of everywhere –  a warm, inspiring twist on an everyday experience.



Meghan-bio-pic-webMeghan Hickie

Meghan is a dedicated team member at The Light Cellar as a supervisor, purchaser and nutritional expert.  She is passionate about helping people take the steps necessary to lead a preventative health lifestyle. She focuses on super nutrition and encourages beneficial habits that help manage modern day stresses.

Meghan is committed to keeping up with the latest in nutritional and environmental research. Through Dandelion Nutritional Consulting, she works one-on-one with individuals to create a unique holistic health program.




Mizahël Chaplain

I was a sculptor and restaurateur (restorer) of churches, cathedrals and historical monuments in France for five years before coming in Canada. It is my big passion to always return to the foundation of anything I initiate or begin in my life. This is true for cooking, and when I arrived in Canada, for 5 years I worked as a Cook/Chef, learned about the origin of foods and discovered raw food, fermentation and other beautiful processes of preserving.

My passions have brought me to the Light Cellar, where I now grow and expand in ways I always wanted to, and in ways I could not have dreamed.

Beside that, I love being in family and in nature, skydiving, riding my motorcycle, feeling free, playing some drums, making some noise, reading, feeling connected, and learning slowly about anything that vibrates and brings to all a sense of humanity and joy in life.






Certified in Ayurvedic bodywork, Yoga therapy, and Thai massage Appa offers a unique reverence, perspective and love for Eastern modalities, and traditions. However, she is definitely a prairie-loving woman!

Appa is super passionate about serving and being a part of the Light Cellar community! She is always happy to help you find that perfect something in the elixir bar, or shop.

When she’s not basking in the TLC love-bubble, Appa spends her time dancing, practicing yoga, running around the woods, cooking up a storm, making cheesy jokes, & laughing loudest at them!






Jordan Ellams

Advocate in men’s health, Jordan brings vital knowledge of the superfoods and herbs that can protect you from harmful endocrine disruptors and estrogen mimickers found extensively in our everyday environment.

He plays behind the scenes, writing, producing, directing and visioning with the video team, as well as energizing @lightcellar Instagram. On days away, you’ll find him reading, writing, and hanging out with his beautiful wife.



Denis Manzer


Denis rhymes with Bee has a deep love for such fine pursuits as herbalism, gardening, wild food foraging, fermentation of food and honey wine and drinking chocolate. Working and playing with the Light Cellar is of course a dream come true!

You are most certainly in for a spectacular time if you have the chance to attend one of the workshoppes that Denis puts on.



Brielle Stone-Dumonceaux

Born and raised right here in Calgary, this Wildflower is well adapted to the Rocky Mountains she calls home. After taking a nice big drink of University life where she studied Biological Sciences and Psychology, she decided to pursue new and innovative methods to further her post-secondary education. Brielle found an endearing match for her unique and wholistic learning style at the Wild Rose College where she is currently working towards her Master Herbalist Diploma.
She often spends her days crafting wild and delicious herbal brews and elixirs, offering love and laughter to all she encounters, and soaking in the beauty of Gaia. A budding Raw (Super) Foodie, Brielle enjoys trying out new and challenging recipes and pleasing her friends and family (and coworkers) with her experiments. Her love for The Light Cellar is apparent in everything she does; her passion for her work is palatable and contagious.