Explore the history of the fermentation of alcohol including Mead or honey wine; the ‘drink of inspiration’ which, when consumed in moderation, can be a fun and healthful addition to your lifestyle. Custom create your own superfood-herbal blend of Mead to take home.
An excellent intro for those getting into fresh, whole and raw foods, as well as for seasoned health-conscious folks looking to expand their expertise in the art of eating well.
Have FUN! Feel GOOD! Save money! Make your own HEALTHY! deliciously dehydrated SNACKS! at home! YAY!
This 3-hour intensive guides you through Amazonian plants: their uses, benefits, traditions, research, stories and magic. Learn to create effective elixirs, teas and tonics with some of the most amazing plants on the planet.
In this chocolate-filled 3 hour class, you will learn about raw chocolate, why it is so nourishing for you and how to create your very own chocolate superfoods, bars, fudges, sauces and mylks. A hands-on portion will have you crafting your very own raw chocolate to take home, enjoy and share.
Learn how to craft probiotic and enzyme rich cultured vegetables & foods like Sauerkraut, Kimchi, Pickles, Relish, Hot Sauce, and Yogurt. The class includes many samples, a hands-on sauerkraut making session plus a 500ml jar of your own to take home.
A healthful twist on everybody’s fav — CHEESE!
Let’s be honest! You love cheese! Or you once did, like a love affair from yesteryear. Ignite the flame again! Learn how to make your own superfood infused dessert cheese – a match made in heaven.
Learn the details of, as well as how to prepare for one of the most powerful cleanses known to humankind for the Liver and Gallbladder.
In this chocolate-filled 3 hour class, you will learn about raw chocolate, why it is so nourishing for you and how to create your very own chocolate superfoods.
Our sense of smell is connected directly to the emotional centre of the brain, and smell alone can improve our mood and promote health.