Intro to GoodFoods: The Basics Concepts of Traditional Foods Diet – June 18


Intro to GoodFoods: The Basics Concepts of Traditional Foods Diet

With Luka Symons

Sunday June 18, 2017

1:00pm – 3:00pm



It seems the ‘rules’ surrounding food are changing all the time; it’s hard to know what is good information, and what is just a passing fad in the wellness world. How best to navigate the information out there?

This two hour primer is a great place to start.

Join Luka Symons, local Holistic Nutrition Practitioner to help decipher between the real and the hubbub surrounding how best to feed yourself and your loved ones, and uncover the basics of good food & nutrition.

We’ll talk eating real food, and what that looks like.

We’ll talk cooking from scratch, and demystify the whole thing.

We’ll touch on batch cooking, and go over the idea of meal planning.

You will leave armed with meal planning tools, resources, recipes and ideas on how to make this a do-able task.

This is a class for anyone from beginner to super-foodie.

It’s about the good food + you.

*This class is part of a series on Traditional Foods concepts, based on the principles and ideas of the Weston A. Price Foundation


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*Payments for Classes and Events are non-refundable.
*If you find yourself unable to attend, you may transfer the ticket to someone else. We are unable to refund payment or issue credit onto your account. All payments are final.
*Pre-payment for classes and events is required. Prices published do not include GST
*Registrations are accepted by phone, in person or online.


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