Kitchen Therapy :: Cooking Up Mental Health & Wellbeing
With Orsha Magyar
Sunday April 23, 2017
01:00pm – 03:00pm
Go beyond the bandaid; bring Neuroscience & Nutrition together at the table; and power up your brain, naturally.
Culinary therapy is becoming all the rage as more and more people push for solutions that go beyond the Bandaid for their brain and mental health! Learn the connection between what you eat and how you think, feel and perform, and which nutrients are key for building your happiest, healthiest brain.
Understand how to bring neuroscience and nutrition together at the table. Recipes include a brain health boosting breakfast, entree and dessert that have been thoughtfully created just for this class. Enjoy samples as you explore the fascinating nutritional neuroscience research on the ingredients.
You will leave this workshop armed with the nutritional know-how of what the science is saying about real food for thought! You will also take home your own custom created recipes to power up your brain, naturally.
* * *
*CLASSES & EVENTS RETURN POLICY*