the VITALITY Sessions: Inflammation
with Luka Symons
Sunday April 15th, 2018
1:00pm – 3:00pm
Register Online or Call 403-453-1343
Have you or someone you love been recently diagnosed with a chronic health condition, or working through a cancer diagnosis? Do you feel your immune system isn’t working to full capacity, that you are that person who always gets sick, or takes a long time to recover? Have you ever been diagnosed with something that ends in -itis?
This class is for you. The VITALITY Sessions: inflammation is a workshop aimed at giving you the tools to help reduce chronic inflammation. Inflammation is a major contributor to most chronic diseases out there, those illnesses and diagnoses that take a long time for someone to develop. Imagine eating to nourish your cells and reduce inflammation; supporting your body and immune system to be able to tackle the work at hand. Imagine reducing inflammation, supporting longevity and ensuring vibrancy. This workshop is for you if you want to work on keeping chronic diseases at bay and support optimal health.
Join Luka Symons, local Holistic Nutrition Practitioner for a discussion on ways to up the nutritional ante in order to help your body reduce overall inflammation, be it acute or chronic in nature. You will leave this class armed with a list of those important foods, spices, teas and elixirs that will best target a reduction in inflammation. We will go over what may be contributing to the picture, what organs and systems are feeling this inflammation keenly, and what kinds of things you can do to support and nourish your entire body. Luka will demo a few recipes you can easily follow in your own kitchen, with a few more to take home in order to entice you to play with your food. Reducing inflammation has never been so delicious!
* * *
*CLASSES & EVENTS RETURN POLICY*