Thriving Through Menopause
with Madeline MacKinnon
Saturday October 21, 2017
1:00pm – 4:00pm
Join Madeline MacKinnon, certified nutrition consultant and and the founder of Natural Hormone Healing and learn holistic health and nutrition tips to navigate through menopause in vibrant health and well being.
In this class you will learn:
- What’s going on hormonally in perimenopause and menopause and how it affects your weight, bone health, sex drive, sleep, moods and disease risks
- A targeted nutritional approach to help control symptoms, such as poor sleep, brain fog, low energy and hot flashes, and keep you in optimal health through menopause
- The reason behind why you gain belly fat and how to lose it during menopause
- Natural alternatives to hormone replacement therapy
- Self care and nutrition tips for optimal breast health
Madeline will demo and sample smoothies, elixirs, healthy desserts and snacks to balance hormones, assist in weight loss and control hot flashes in perimenopause and menopause.
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*CLASSES & EVENTS RETURN POLICY*